Take your workout to the next level with the Power Press Push Up Board. This color-coded training system allows you to target specific muscles in order to sculpt and tone. The 14 preset positions are easy to change to switch up your workout targeting on shoulders, chest, back, triceps, and more.
It includes a 10-week workout with 3 phases: start-up, rev up, and explosion to work on push-ups, cardio, plyometrics, and core exercises. After 30 minutes a day, you will look like Hercules or a Goddess!
Power Press Original Push Up ~ Color-Coded Push Up Board System (More Positions, More Angles, Better Results)
- Original US-design. Wide push up board system provides over 30 combo positions. Mix and match multi-color positions for more push up angles that will maximize your upper body definition and achieve best results.
- Wide-to-Narrow positions effectively develop major and minor muscle groups such as your chest, shoulder, triceps, biceps, and back, while engaging your total core.
- Color-coded system identifies muscle groups worked (i.e., Chest, Shoulders, Back, Triceps)
- Bonus: Tone and Burn Workout ~ 10 Week Program (YouTube) that sculpts and tones your upper body and lower body. Burn calories and lose weight doing effective plyometric exercises and an ab-shredding routine. Highly effective sculpting and weight loss program.
- Premium Non-slip, Over-sized Hand Grips; Simple assembly and storage; Dimensions: 36" L x 16.5" W x 2" D (Heavy Duty 2pc board); 300 lb. user weight capacity